Lemon Balm

Feeling Stressed? Lemon Balm to the Rescue!

Hey guys! Feeling overwhelmed with school, sports, or just the daily grind? You’re not alone! But did you know there’s a super cool herb that can actually help you chill? It’s called lemon balm, and it’s like a tiny stress superhero for young people!

Stress Slayer Powers!

Lemon balm is a fragrant herb in the mint family. But unlike its minty cousins, lemon balm has a calming effect that can help you relax and de-stress. Imagine sipping on a cup of lemon balm tea after a tough test or a long day of practice!

More Than Just Chill Vibes!

Lemon balm isn’t just a stress fighter; it’s got other cool uses too! Here are a few:

Bug Bite Soother

Got an itchy mosquito bite? Rub a fresh lemon balm leaf on it for some natural relief. (Ask an adult for help if you’re unsure!)

Sleepy Time Tea

Having trouble falling asleep? A cup of lemon balm tea before bed can help you unwind and drift off to dreamland. (Always check with an adult before consuming herbal teas.)

Delicious Decorations

Lemon balm leaves add a fresh, lemony flavor to summer salads or lemonade! (Just make sure you wash them first!)

Grow Your Own Chill Zone!

Lemon balm is a super easy herb to grow, even for beginners! You can plant it in a pot on your windowsill or in a small patch of your garden. Just give it some sunshine and water, and watch your own little stress-busting haven grow!

Lemon Balm Activities!

DIY Bath Bombs

With adult help, you can use lemon balm leaves and other calming ingredients to make your own relaxing bath bombs!

Lemon Balm Crafts

Get creative! Use dried lemon balm leaves to make scented bookmarks, potpourri, or even decorate greeting cards!

Feeling calmer and cooler with the power of lemon balm? Share your tips and tricks in the comments below!

Fruit Tree Guild - One of the projects that we have completed in several different locations is a fruit tree guild. Often fruit trees are planed in orchards with grass underneath. Grass will compete with the trees for nutrients and will need additional nurturing requirements and produce less fruit. A…

Fruit Tree Guilds Timing for the UK - I am hoping to start building a fruit tree guild with a local school. In order to do so we will need to make some decisions. When choosing the apple tree size is our first decision and with a large space we can choose any size.…

Fowey River Academy Farm - The who, what, where, how, when Who Fowey River Academy is a secondary school based in Fowey and serving the surrounding area including Par, St Blazey and Lostwithiel. Cornwall is one of the 10 poorest regions in Europe with Par/St Blazey listed as the second poorest…

Blueberries, Shallots and Potatoes - Our first crop is being planted. Year 8 and 9 female students got their hands dirty and planted up our first crops. Swift Potatoes Swift potatoes are best known for their ability to produce the earliest crop of all potatoes. They make excellent new potatoes for…

Fruit Tree Guild - Often fruit trees are planed in orchards with grass underneath. Grass will compete with the trees for nutrients and will need additional nurturing requirements and produce less fruit. A fruit tree guild is where you underplant the tree with plants that nurture and benefit the tree…

Raised Beds - Flowers and plants are now getting a home. Made from recycled pallets and built from scratch by several young people.

Habitats - When we build this site part of the aim is to create an environment for a variety of animals. Here are some examples of those habitats. Photo by Suzy Hazelwood on Pexels.com Contrasting hedges on the B3254 by David Smith is licensed under CC-BY-SA 2.0 New…

Beneficial Plants - Stinging nettles by Lis Burke is licensed under CC-BY-SA 2.0 Lesser Celandine, Bishopstone by Maigheach-gheal is licensed under CC-BY-SA 2.0 Primroses, Sloughan Glen by Kenneth Allen is licensed under CC-BY-SA 2.0 Cow Parsley In Full Flower by Michael Trolove is licensed under CC-BY-SA 2.0 Herb Robert…

Trees - Grimston's Oak, Epping Forest by Roger Jones is licensed under CC-BY-SA 2.0 A swing, beneath the ash tree by Adrian S Pye is licensed under CC-BY-SA 2.0 Young Beech Leaves in Trent Park by Christine Matthews is licensed under CC-BY-SA 2.0 Hawthorn Tree in marshy field…

Animals - Dipping Pond or Boardwalk Pond by Given Up is licensed under CC-BY-SA 2.0 Common frog, Bisley by Alan Hunt is licensed under CC-BY-SA 2.0 A common toad at Crailing by Walter Baxter is licensed under CC-BY-SA 2.0 Small Newt by Lis Burke is licensed under CC-BY-SA…