I’m starting a three-part series on prayer, covering when, how, and what to pray.
Prayer isn’t confined to specific times or places. It’s about developing a constant awareness of God’s presence and cultivating a habit of communication with Him. Prayer can happen anytime.
Morning
Starting the day with prayer sets a positive tone and invites God’s guidance. Psalm 5:3 says, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” A simple morning prayer could be: “Thank you, God, for this new day. Help me to be kind, helpful, and to learn and grow today. Amen.”
Evening
Ending the day with prayer offers a chance to reflect and express gratitude. “Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice” (Psalm 55:17). “Thank you, God, for my family, my friends, and for all the good things that happened today. Please be with anyone who is sad or sick. Amen.”
Throughout the Day
“Pop-up” prayers are short, spontaneous moments of connection. If you are nervous about a test, you could whisper, “God, please help me.” If you see something beautiful, you can say, “Thank you, God, for this.” This reinforces that God is always present. Brother Lawrence, a Carmelite monk, practised “the practice of the presence of God,” finding God in every moment of his day, even while washing dishes.
Special Occasions
Praying during celebrations, holidays, and difficult times helps us turn to God in all circumstances. “Rejoice always, pray continually, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:16-18).
Before Meals
Expressing gratitude for food is a simple and meaningful way to connect with God. You could pray a traditional blessing like “Bless us, O Lord, and these thy gifts, which we are about to receive from thy bounty. Through Christ our Lord. Amen”.
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