Close your eyes. Breathe deeply. Let the worries of the day melt away as you turn your focus to the words of Psalm 3:5:
“I lie down and sleep; I wake again, because the Lord sustains me.”
This simple verse holds a profound truth: our ability to rest, to sleep, to wake refreshed, is a testament to God’s unwavering support. He is the unseen hand that holds us, the constant presence that sustains us, even in our unconsciousness.
Imagine yourself lying down, surrendering to sleep. Feel the weight of your body sinking into the mattress, releasing the tension of the day. As your mind quiets and your eyelids grow heavy, picture yourself being enveloped in God’s loving embrace.
He is with you, even as you sleep. He watches over you, guarding your rest and renewing your strength. His presence is a shield, protecting you from harm and anxiety.
Reflect on the phrase “because the Lord sustains me.” It’s not just that we sleep and wake; it’s that God enables this cycle of rest and renewal. He is the source of our strength, the giver of life itself.
As you breathe in, imagine breathing in God’s peace. As you breathe out, release any worries or fears that are hindering your sleep. Trust that He is in control, that He cares for you deeply, and that He will sustain you through the night.
Recall the image of a child sleeping peacefully in their parent’s arms, completely trusting and secure. You are that child, and God is your loving parent, holding you close and whispering promises of peace.
Rest in this truth: you are not alone. You are loved. You are sustained. Surrender to sleep, knowing that God is with you, His strength upholding you, His love surrounding you.
As you drift off to sleep, let the words of Psalm 3:5 echo in your heart: “I lie down and sleep; I wake again, because the Lord sustains me.”
Sleep well, knowing that you are held in the palm of His hand.
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