Get off the roller coaster and start living
“Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That’s relativity.” Albert Einsteen
As you go older time seems to go quicker. This happens because the value of a day lessons as life lengthens. By value I mean 1 day as part of 3 years is a larger fraction than 1 day of 54 years. Time shortens.
So seize every moment. Put down that phone and talk. Don’t stay in work longer than you have to. Live life for the now. Yes plan for the future but don’t let it dominate. Live for today.