Kev text me to say he was off for the weekend, leaving me to do the run and circuit all by my lonesome. So this morning first thing I did was to warm up and get running. And it was good.
Ran to just before bridge at Coulson Park. Calf tightened so I stopped and stretched it.
Started running again. Blowing badly but made the sewage works.
Turned around and stopped for a rest but felt good so I thought I would keep going.
Ran back through Coulson Park, along pass the quay, past co-op, past Chris and Vic all tucked up, past Dean the hairdresser and up to my house.
Still blowing, but I had run for about 20 minutes without stopping.
I need some running shoes!